The past couple of weeks has been really though because my relationship was hitting rock bottom. Last week I decided that it was best for me to break up with my boyfriend and simply move on. Even though it was an over three year relationship, I just think that there was lot of things missingContinue reading “Chapter 4”
Category Archives: Uncategorized
Chapter 3
When we talk about something that all human beings have had in common at some point of their lives would be stress. Stress can be defined physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives. At some point of our lives, we have all suffered fromContinue reading “Chapter 3”
Chapter 2
In chapter 2, we address the meaning of being psychologically healthy and based on the definition and the elements that are needed to be considered psychologically healthy, I will come to the conclusion, that I don’t even think anyone is ever psychologically healthy. The first interesting topic that came to my attention in this chapterContinue reading “Chapter 2”
Chapter #1
When reading chapter one there were a lot of new information that caught my eye. There are so many ways in which we could make our health goals a little bit easier and be a lot more motivated if we put all the knowledge that chapter one talks about in practice. The first thing thatContinue reading “Chapter #1”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Self Introduction
My name is Colia Espinal and I am a junior in Bridgewater State University. My current major is Economics, however I decided to take this course because I am really interested and invested on my health. Since I was a kid, I have always been really active, from volleyball to swim classes, I have alwaysContinue reading “Self Introduction”
Environmental Health 