Author Archives: coliaespinal

This is a chapter that I really did not know a lot until I started reading it and I think it is something that people should be more aware of since we are talking about earth and our existence. The first topic that caught my eye was overpopulation. I once heard a friend of mineContinue reading “Environmental Health”

Violence is a really interesting topic but also hard to understand for me. Some people abuse others and show their power with violence. Some people abuse other because of some psychological trauma that they might’ve seen or being part of. However, it is just really hard for me to understand why someone would ever wantContinue reading “Violence and Unintentional Injuries”

The first thing that caught my eye in this chapter was Antibiotic resistance since it is something that has never crossed my mind. The fact that at least 70% of antibiotics produced are ingested by animals and fish that we consume it is crazy. I always knew that the reason why organic food is betterContinue reading “Infectious Conditions”

This chapter was definitely important and interesting to me because in my dad side of the family, almost all my family suffers from heart problems. Just a week ago, my grandfather’s brother died from a heart attack, my grandfather had a small heart attack just last year as well as other heart problems that almostContinue reading “Cardiovascular Disease, Cancer and Diabetes”

This topic is probably one of the most interesting and also hard to do in our lives. We all have woken up one day, and for some of us, especially women, wake up every day and feel uncomfortable about their bodies. For me, this would bring me so many insecurities. I can’t even count theContinue reading “Weight Management and Body Weight”

With the quarantine going on, it is a lot harder for me to concentrate on my diet and working out. Because I live in Myrtle Beach, SC, my gym was officially opened until yesterday so I was working out normally until today when it was supposed to be my first workout at home and itContinue reading “Nutrition”

The past couple of months has definitely been tough for me because all the personal stuff that has been going on in my life and all the adjustments that has happened in the past two months. Unfortunately, the one thing that has been there for me is alcohol. Every time I was feeling down orContinue reading “Alcohol and Tobacco”

Chapter 6 is a really interesting chapter because sometimes when we think about addiction, the first thing that comes to our heads is drugs. Because it is something easier to measure and because only recently we noticed that people can be addicted to shopping, sex, social media, working out, in other words, everything. The firstContinue reading “Chapter #6”

This chapter was really interesting because there was so much to learn from. The first interesting topic that caught my eye was all the different types of methods to prevent pregnancy. I have personally had a couple of different birth controls, some of them worked and some of them didn’t. I wish I was moreContinue reading “Chapter 5”